A simple t-shirt, jogging bottoms or trousers along with comfortable trainers is all you need to get yourself going, but if attending on a regular basis you are encouraged to wear the official PKM T-shirt available for purchase.

No specialized equipment is needed to train, but again if your looking to train on a regular basis students are advised to purchase arm, shin and groin guards along with grappling gloves. All other equipment needed will be provided for by PKM at each lesson.

It is also a good idea to bring water along with you to lessons.

PKM syllabus covers a multitude of threats including defending against knives, sticks, bottles and guns.

No, not at all, Pure Krav Maga is a system that is designed so that it is easy to learn, remember and execute, no matter whether you have any previous martial experience.

People have different fitness levels and therefore we ask each student to train as hard as they can or want to push themselves, although we encourage all students to work hard to get the best out of each session, Pure Krav Maga is not about being super fit.

Sessions are fairly laid back with a friendly atmosphere, if students need to take a break then so be it, no pressure or ill feeling.

Yes, private classes are available - please email for more information.

A bottle of water (or other rehydrating fluid) is a must! Drinking water throughout the session is expected and encouraged. A towel to wipe your sweat off is also a good idea.